but anyways. i finally went jogging after thinking about doing it for so long. i went to jog at the roof-top of the car-park. so i jogged only 8rounds. but i guess it's a good start. :) and i walked up 5flight of stairs. wahahaha. it's been such a long time since i've perspired. ever since i've graduated since secondary school. i really wanna tone up my muscles and slim down as well. i really hope i'll continue jogging. :)